High blood pressure or hypertension is a serious but common condition among aging adults. Hypertension is often dubbed the “silent killer” as it has no visible symptoms. However, it can damage blood vessels and increase the risk of other health conditions when left unmanaged. Hence, many seniors and their families turn to home health care for assistance.
As a trusted provider of home care in Atlanta, Georgia, we will share effective tips for managing hypertension in aging adults:
- Keep track of blood pressure
Monitoring blood pressure is key to reducing it. A private senior care provider can assist with taking measurements daily or weekly. Keeping track of this information helps track changes over time to determine if their care plan or lifestyle changes are working.
- Take medications as prescribed.
If the senior’s doctor has prescribed medication to control blood pressure, they should follow the instructions. This means taking the pills on time, not skipping doses, and getting their prescription refilled ahead of time, so they don’t run out. If any side effects come up, inform their doctor, so they can find a solution.
- Maintain a healthy weight.
To maintain a healthy weight, seniors need to commit to a heart-healthy diet consisting of more whole foods and less fat. This also includes less sodium and reduced alcohol intake. Regular exercise is also key to maintaining a healthy weight.
PREVAL HOME CARE is your go-to provider of high-quality private home care in Georgia. To facilitate healthy aging at home, we offer a wide variety of in-home care services. From nursing services to personal care, reach out to us to discuss your senior loved one’s needs.