Mental health is important at any age, especially when we age. Although many of our elders are at risk of mental health problems, this does not mean that they are a normal part of aging. In addition to receiving private senior care, there are changes seniors and their caregivers can do to help boost mental health during the golden years.
As a provider of private home care in Georgia, we will share ways seniors can boost their mental health:
- Maintain a balanced diet.
Diet not only impacts the body but the brain too. A balanced and rich diet with fruits and vegetables, lean proteins, whole grains, and healthy fats can promote brain health. Aside from companion care, caregivers can assist seniors with their diets through meal preparation. This ensures their nutritional needs are met.
- Stay physically active.
Similar to diet, exercise also plays a key role in both physical and mental health. Regular exercise boosts the mood by increasing endorphins and other feel-good chemicals in the brain. This helps reduce stress and promotes overall wellness.
- Stay connected with loved ones.
Maintaining connections with friends, neighbors, and family members builds cognitive reserve and aids in memory preservation. Staying involved with family members and connected with their peers can also prevent loneliness and social isolation which can lead to depression and anxiety.
PREVAL HOME CARE is a trusted provider of exceptional home care in Atlanta, Georgia. To deliver the best care, we offer a wide range of home care services. Set an appointment with us to discuss your aging loved one’s care needs at home.