Discover the Reasons to Stay Hydrated

The human adult body is composed of about two-thirds water. It is present in every part of our organs in high percentages. When the body lacks water, dehydration will follow.

Dehydration happens when we excrete more water than we take in. If water is consistently insufficient, a person may experience symptoms of such as tiredness, feeling thirsty, and lightheadedness. Providers of private home care in Georgia must be aware of these symptoms in elderly clients. They are at greater risk of dehydration.

Here are the reasons why we need to stay hydrated:

• Flushing toxins out of the body
  We get toxins through the ingestion, inhalation, or dermal absorption of air, dust, water, food, and using consumer and personal-care products. It is also present in some workplaces. Drinking water helps us flush these toxins out via urine, bowel movement, etc.
• Proper circulation of blood and other bodily fluids
  Water, especially warm water, is particularly beneficial as it encourages the veins to expand, thus allowing more room for blood to flow. Providing enough water to adults under private senior care keeps the heart pumping blood, lowering the risk of heart disease.
• Helping with proper digestion and preventing constipation
  Water helps the body break down food, allowing its nutrients to be absorbed by your body. And it prevents constipation by adding fluid to the colon and stool, making bowel movements softer and easier to pass. Seniors are also prone to constipation, and their personal care attendants play a crucial role in this matter.

Home care in Atlanta, Georgia can pave the way to a senior’s healthier lifestyle. And we at PREVAL HOME CARE are ready to provide care, assistance, information, and education to our clients and their families for better health. For in-home care services, call 470-322-5331.